Breast Feeding and Pregnancy
During pregnancy and breastfeeding, nutritional needs increase as the mother provides for the baby’s development and her health. Folic acid is essential to prevent neural tube defects, while calcium, iron, and vitamin D are crucial for bone health and hematopoiesis. The diet should be rich in high biological value proteins, fruits, vegetables, and healthy fats like omega-3 fatty acids. During breastfeeding, adequate hydration and increased energy intake support milk production. Foods that may cause allergies or affect the baby through breast milk should be avoided. Proper nutrition during these periods ensures the child’s optimal development and the mother’s well-being.