{
    "id": 19683,
    "date": "2019-04-25T06:36:36",
    "date_gmt": "2019-04-25T06:36:36",
    "guid": {
        "rendered": "http:\/\/aarogya.local\/?page_id=19683"
    },
    "modified": "2026-09-25T12:20:15",
    "modified_gmt": "2026-09-25T09:20:15",
    "slug": "home",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/pmitrogiannis.com\/en\/",
    "title": {
        "rendered": "Home"
    },
    "content": {
        "rendered": "<section class=\"wpb-content-wrapper\"><div  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1554547327365\"><div class=\"dt-col-sm-8 wpb_column vc_column_container vc_col-sm-4 vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-2\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-image-caption type9  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-scaled.jpg\" class=\"attachment-full\" alt=\"\" title=\"close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-scaled.jpg 2560w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-600x400.jpg 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-300x200.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-1024x683.jpg 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-768x512.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-1536x1024.jpg 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-2048x1365.jpg 2048w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-18x12.jpg 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-750x500.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-570x380.jpg 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/close-up-of-diet-plan-and-food-on-table-2021-08-26-22-52-06-utc-540x360.jpg 540w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"https:\/\/pmitrogiannis.com\/en\/services\/\" target=\"_self\" title=\"Services\">Services<\/a><\/h3><\/div><p><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-8 wpb_column vc_column_container vc_col-sm-4 vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-2\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-image-caption type9  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-scaled.webp\" class=\"attachment-full\" alt=\"\" title=\"top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-scaled.webp 2560w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-600x400.webp 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-300x200.webp 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-1024x683.webp 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-768x512.webp 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-1536x1024.webp 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-2048x1365.webp 2048w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-750x500.webp 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-570x380.webp 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/top-view-mockup-image-of-laptop-with-blank-white-d-2021-10-21-03-31-56-utc-540x360.webp 540w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"https:\/\/pmitrogiannis.com\/en\/session\/\" target=\"_self\" title=\"Session\">Session<\/a><\/h3><\/div><p><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-8 wpb_column vc_column_container vc_col-sm-4 vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-2\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-image-caption type9  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-scaled.webp\" class=\"attachment-full\" alt=\"\" title=\"lunch-box-and-school-supplies-2021-08-26-15-48-36-utc\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-scaled.webp 2560w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-600x400.webp 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-300x200.webp 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-1024x683.webp 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-768x512.webp 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-1536x1024.webp 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-2048x1365.webp 2048w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-750x500.webp 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-570x380.webp 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2023\/01\/lunch-box-and-school-supplies-2021-08-26-15-48-36-utc-540x360.webp 540w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"https:\/\/pmitrogiannis.com\/en\/nutrition\/\" target=\"_self\" title=\"Nutrition\">Nutrition<\/a><\/h3><\/div><p><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div  style='background-size: contain !important; background-position: left !important;'  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1674235763122 vc_row-has-fill\"><div class=\"dt-col-qxlg-3 wpb_column vc_column_container vc_col-sm-4 vc_hidden-md vc_hidden-sm vc_hidden-xs\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"rs_padding-xs-default dt-col-qxlg-9 wpb_column vc_column_container vc_col-sm-8 vc_col-lg-offset-0 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2\" data-delay=\"0\"><div class=\"vc_column-inner vc_custom_1556021291493\"><div class=\"wpb_wrapper\"><div id=\"1554387810518-4d2253ca-c0b8\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-title with-dual-color  align-title-block dt-title-qxlg-inline' data-delay='0'><h2 class='dt-sc-main-heading'>Be the change you deserve <strong>\u0397ow can I help you?<\/strong><\/h2><\/div><div id=\"1554383836523-8139cf40-3e6d\" class=\"dt-sc-empty-space\"><\/div><p style=\"text-align: left\" class=\"vc_custom_heading\" ><\/p><div id=\"1554383874867-a39c17a7-5efe\" class=\"dt-sc-empty-space\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"dt-col-sm-11 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type5' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"86\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-starshape-white.png\" class=\"attachment-full\" alt=\"icon-starshape-white\" title=\"icon-starshape-white\" \/><\/div><div class=\"icon-content\"><h4>Personalized Nutrition Plan<\/h4><p><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-11 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type5' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"46\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-tumbwells-white.png\" class=\"attachment-full\" alt=\"icon-tumbwells-white\" title=\"icon-tumbwells-white\" \/><\/div><div class=\"icon-content\"><h4>Counceling, Follow-up<\/h4><p><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"1554383507419-e4df22b8-41a2\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div  style='background-position: 50% 0 !important; background-blend-mode: overlay;'  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1628158582158 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"1554827943994-95814c6b-edf5\" class=\"dt-sc-empty-space\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"dt-col-sm-10 dt-col-qxlg-8 dt-col-qxlg-offset-2 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 60px;color: #ffffff;text-align: center\" class=\"vc_custom_heading\" >Services<\/h2><div id=\"1554708976746-d0e3521c-6678\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"services_home1\" class=\"vc_row wpb_row vc_inner vc_row-fluid dt-custom-iconbox-counter-wrapper\"><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-texteditor-white.png\" class=\"attachment-full\" alt=\"icon-texteditor-white\" title=\"icon-texteditor-white\" \/><\/div><div class=\"icon-content\"><h4>Medical History<\/h4><p><\/p><\/div><\/div><div id=\"1560408642904-fa314173-eeb4\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-clock-white.png\" class=\"attachment-full\" alt=\"icon-clock-white\" title=\"icon-clock-white\" \/><\/div><div class=\"icon-content\"><h4>Dietary\/Weight History<\/h4><p><\/p><\/div><\/div><div id=\"1560408660409-d1606dcd-afb8\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-handy-heart.png\" class=\"attachment-full\" alt=\"icon-handy-heart\" title=\"icon-handy-heart\" \/><\/div><div class=\"icon-content\"><h4>Body Measurement<\/h4><p><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-handy-firstaidbox.png\" class=\"attachment-full\" alt=\"icon-handy-firstaidbox\" title=\"icon-handy-firstaidbox\" \/><\/div><div class=\"icon-content\"><h4>Body Composition Analysis<\/h4><p><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"1692888888993-f4eeaafd-4c1e\" class=\"dt-sc-empty-space\"><\/div><div id=\"services_home2\" class=\"vc_row wpb_row vc_inner vc_row-fluid dt-custom-iconbox-counter-wrapper\"><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-texteditor-white.png\" class=\"attachment-full\" alt=\"icon-texteditor-white\" title=\"icon-texteditor-white\" \/><\/div><div class=\"icon-content\"><h4>Rest Metabolic Rate (RMR)<\/h4><p><\/p><\/div><\/div><div id=\"1692888780170-574581ff-9628\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-clock-white.png\" class=\"attachment-full\" alt=\"icon-clock-white\" title=\"icon-clock-white\" \/><\/div><div class=\"icon-content\"><h4>Personalized Nutritional Plan<\/h4><p><\/p><\/div><\/div><div id=\"1692888780237-1e46b451-604a\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-handy-heart.png\" class=\"attachment-full\" alt=\"icon-handy-heart\" title=\"icon-handy-heart\" \/><\/div><div class=\"icon-content\"><h4>Consultation and Education<\/h4><p><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-3 vc_col-lg-3 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type14 black' data-delay='0' ><div class=\"icon-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"113\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/icon-handy-firstaidbox.png\" class=\"attachment-full\" alt=\"icon-handy-firstaidbox\" title=\"icon-handy-firstaidbox\" \/><\/div><div class=\"icon-content\"><h4>Recheck<\/h4><p><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"1554708942605-8a90fd28-811e\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div  style='background-blend-mode: soft-light;'  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid dt-skin-primary-bg vc_custom_1764009696975 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"1554369477529-69d3fc00-4371\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-10 rs_margin-md-15 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1 vc_col-has-fill\" data-delay=\"0\"><div class=\"vc_column-inner vc_custom_1692960956903\" style=\"margin: 0 25px 0 15px; width: auto; padding: 40px 25px 50px 30px;\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_text_column wpb_content_element\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<div style=\"padding-left: 15px;\">\n<h4 id=\"appointment-home-h4\" style=\"color: #82bfa1; margin-bottom: 30px; padding-bottom: 25px; position: relative;\">Appointment<\/h4>\n<h6>Mon &#8211; Fri: 09.00 &#8211; 14.30 &amp; 17.00 &#8211; 20.30<br \/>\nSat: 09.00 &#8211; 14.30<\/h6>\n<\/div>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f20781-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"20781\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/19683#wpcf7-f20781-o1\" method=\"post\" class=\"wpcf7-form init dt-sc-reservation-form dt-appointment-form home-appointment-wrapper\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/19683#wpcf7-f20781-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"20781\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f20781-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div  data-delay=\"0\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/div><\/div><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<\/p>\n<p><label> Mobile Number<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Mobile Number\" value=\"\" type=\"text\" name=\"your-number\" \/><\/span>\n<\/p>\n<p><\/div><\/div><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<\/p>\n<p><label> Your Email Address<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Your Email Address\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><\/div><\/div><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<\/p>\n<p><label> Date<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"appointment-date\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" id=\"appointment_date\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Choose desired date\" value=\"\" type=\"date\" name=\"appointment-date\" \/><\/span>\n<\/p>\n<p><\/div><\/div><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<\/p>\n<p><label> Time<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"appointment-time\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"appointment-time\" aria-required=\"true\" aria-invalid=\"false\" name=\"appointment-time\"><option value=\"\">Choose desired time<\/option><option value=\"09:00\">09:00<\/option><option value=\"09:30\">09:30<\/option><option value=\"10:00\">10:00<\/option><option value=\"10:30\">10:30<\/option><option value=\"11:00\">11:00<\/option><option value=\"11:30\">11:30<\/option><option value=\"12:00\">12:00<\/option><option value=\"12:30\">12:30<\/option><option value=\"13:00\">13:00<\/option><option value=\"13:30\">13:30<\/option><option value=\"14:00\">14:00<\/option><option value=\"14:30\">14:30<\/option><option value=\"15:00\">15:00<\/option><option value=\"15:30\">15:30<\/option><option value=\"16:00\">16:00<\/option><option value=\"16:30\">16:30<\/option><option value=\"17:00\">17:00<\/option><option value=\"17:30\">17:30<\/option><option value=\"18:00\">18:00<\/option><option value=\"18:30\">18:30<\/option><option value=\"19:00\">19:00<\/option><option value=\"19:30\">19:30<\/option><option value=\"20:00\">20:00<\/option><\/select><\/span>\n<\/p>\n<p><\/div><\/div><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<p><label> Ask for Appointment<\/label><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner dt-sc-button filled medium show-time-shortcode\" id=\"appointment-home-submit\" type=\"submit\" value=\"Ask for Appointment\" \/>\n<\/p>\n<p><\/div><\/div><\/div><\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"138\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><div class=\"dt-col-sm-10 rs_padding-md-default wpb_column vc_column_container vc_col-sm-6 vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1\" data-delay=\"0\"><div class=\"vc_column-inner vc_custom_1556016128947\"><div class=\"wpb_wrapper\"><div id=\"1556014246128-5b7ef5bc-99dd\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-title with-separator-bottom  dt-sc-dark-bg' data-delay='0'><h4 class='dt-sc-main-heading'>FAQs<\/h4><h5 class='dt-sc-sub-heading'><\/h5><\/div><div class='dt-sc-toggle-frame-set type3  black' data-delay='0'><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>Is there any fattening food?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1764699151877\" >No single food causes weight gain or weight loss on its own. What ultimately determines body weight is the overall energy balance throughout the day and over time, as well as the cooking method, portion size, and frequency of consumption\u2014always within a framework of balance, moderation, and individualization.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>How many meals can I eat during the day?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555049596\" >There is no \"magic\" number of meals. Whether you eat 3 or 6 meals, what matters most is the quality and total daily calorie intake. Eating frequently may help control hunger, but it does not boost metabolism on its own.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>Is dinner fattening?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555125276\" >No, eating at night alone does not lead to weight gain. What matters is the total calories consumed throughout the day. However, heavy or processed meals late at night may affect digestion and sleep quality.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>Why is my metabolism stuck?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555232838\" >Metabolism doesn\u2019t actually get \"stuck,\" but it can slow down due to low calorie intake, lack of protein, reduced muscle mass, and a sedentary lifestyle. Increasing physical activity and maintaining proper nutrition can help get it back on track.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>How much is a portion?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555249852\" >A portion varies depending on individual needs and the type of food. For example, a portion of fruit is about half a large banana, a portion of animal protein is roughly the size of your palm, a portion of pasta is about \u00bd cup, and a portion of vegetables is 1 cup. Balance is key.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>Should I detox?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555260790\" >No! Our body has natural detox mechanisms through the liver, kidneys, and intestines. \"Detox diets\" are not scientifically proven and may deprive the body of essential nutrients.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>Which food burns the most fat?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555273811\" >No food \"burns\" fat magically. Some foods (e.g., protein, spicy foods, green tea) may slightly boost metabolism, but fat loss depends on overall calorie deficit and lifestyle habits.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><div class=\"dt-sc-toggle-frame\">\t<h5 class='dt-sc-toggle-accordion'><a href='#'>Does excercise make fat loss difficult?<\/a><\/h5>\t<div class=\"dt-sc-toggle-content\" style=\"display: none;\">\t\t<div class=\"block\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 18px;color: #ffffff;text-align: left\" class=\"vc_custom_heading vc_custom_1739555289792\" >No! Exercise helps burn calories, maintain or increase muscle mass, and improve metabolism. However, if someone eats more calories than they burn through exercise, they may not see weight loss. Again, balance between diet and exercise is key.<\/p><\/div><\/div><\/div><\/div>\t\t<\/div>\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"1554369439529-078eeb8f-c46f\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div  data-delay=\"0\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"1554987699088-11c6bdd7-3235\" class=\"dt-sc-empty-space\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: left\" class=\"vc_custom_heading\" >Instagram<\/h4><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\r\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1739556531862\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"5\" data-nummobile=\"5\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;,&quot;num&quot;:&quot;5&quot;,&quot;cols&quot;:&quot;5&quot;}\"  data-postid=\"19683\" data-locatornonce=\"3965d9cb4297de960c1afba54221e40d96f1c55f08c9566c05803544ba28f437\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18026290622859129\" data-date=\"1790674738\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dd3dQOWFNfB\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf04 \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03b5\u03be\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 30km \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf04 \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03b5\u03be\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 30km \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u03c4\u03b7\u03c2 Madeira \u26f0\ufe0f\ud83c\uddf5\ud83c\uddf9\u038f\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03c2 \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2, \u03b6\u03ad\u03c3\u03c4\u03b7 \u03ba\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3000 kcal \ud83d\udd25\u03a3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 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\u03c0\u03b5\u03b9\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \ud83d\udcaa\ud83c\udf3f#Madeira #hiking #trail #sportsnutrition #hydration #nutrition #nutritionist #outdoorlife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" 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 <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\uddea\u0397 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.\u2757\ufe0f\u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b8\u03b7\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1 (ApoB), \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 LDL, remnants \u03ba\u03b1\u03b9 Lp(a). \u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf\u03af\u03c7\u03c9\u03bc\u03b1, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03b8\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2!\ud83e\uddd0\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1: \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u201c\u03c0\u03cc\u03c3\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ad\u03c7\u03c9\u201d, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u03a0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 LDL, \u03b7 non-HDL, \u03b7 ApoB, \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 Lp(a), \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.\ud83c\udf4f\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b1 \u201c\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9\u201d \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\/trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5, \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \ud83c\udfc3\u200d\u2642\ufe0f.\ud83d\udcdd\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03b1\u03b8\u03b7\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2!#cholesterol #cholesterolawareness #ldl #hdl #apob #lpa #lipoproteina #triglycerides #hearthealth #cardiovascularhealth #atherosclerosis #lipidprofile #hearthealth #healthscience #mediterraneandiet #nutritioneducation #nutrition #pmitrogiannis\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18079303604633892\" data-date=\"1777971633\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX84AK3DNnV\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf1eMessolonghi Half Distance WTL.113 2026 1.9km\ud83c\udfca 90k<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf1eMessolonghi Half Distance WTL.113 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          <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfca\ud83d\udeb5\ud83c\udfc3\u200d\u2642\ufe0f\u03a4\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf;\ud83e\udd13\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7. \u2705 45\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd snack \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b1\u03c0&#039; \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf\u03c5\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 150-300kcal, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf\u03c5.\u0399\u03b4\u03ad\u03b5\u03c2:\ud83e\udd5b 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 + 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 + 1 digestive\ud83c\udf34 4 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 + 4 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1\ud83c\udf5a 2 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 + \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 + cottage\ud83e\uddc3 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2 + 1 \u03bc\u03c0\u03ac\u03c1\u03b1 granola\u2705 3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf\u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 700-800kcal, \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ad\u03c9\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03ad\u03bd\u03c9\u03c3\u03b7.\u0399\u03b4\u03ad\u03b5\u03c2:\ud83c\udf5d \u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 + \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2\ud83d\udc1f \u03a8\u03ac\u03c1\u03b9 \u03c8\u03b7\u03c4\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 + \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \ud83d\udccc \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5:\u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c7\u03ae.\u26a0\ufe0f \u039c\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.#preworkout #preworkoutsnack #sportsnutrition #nutritiontips #endurance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/mitrogiannis_nutritionist\/\" style=\"background: rgb(130,191,161);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" 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        "rendered": "ServicesSessionNutritionBe the change you deserve \u0397ow can I help you?Personalized Nutrition PlanCounceling, Follow-upServicesMedical HistoryDietary\/Weight HistoryBody MeasurementBody Composition AnalysisRest Metabolic Rate (RMR)Personalized Nutritional PlanConsultation and EducationRecheck Appointment Mon - Fri: 09.00 [...]",
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