{"id":20572,"date":"2023-01-04T10:10:19","date_gmt":"2023-01-04T10:10:19","guid":{"rendered":"https:\/\/pmitrogiannis.com\/?page_id=20572"},"modified":"2025-12-02T19:03:58","modified_gmt":"2025-12-02T19:03:58","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/pmitrogiannis.com\/el\/nutrition\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div  style='background-position: right bottom !important; background-blend-mode: overlay;'  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid dt-bgimage-cover-qxlg vc_custom_1764010800241 vc_row-has-fill vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"dt-skin-tertiary-bg dt-col-sm-12 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid rs_margin-sm-none\"><div class=\"wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"dt-col-sm-12 wpb_column vc_column_container vc_col-sm-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"1554549705914-14c7cc3f-8033\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-title with-dual-color  align-title-block' data-delay='0'><h2 class='dt-sc-main-heading'>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 12 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 <strong>\u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2<\/strong><\/h2><\/div><div id=\"1554555229784-b047aa5d-711a\" class=\"dt-sc-empty-space\"><\/div><p style=\"text-align: left\" class=\"vc_custom_heading\" >\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2, \u03ad\u03c7\u03c9 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c5\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2:<\/p><div id=\"1554383836523-8139cf40-3e6e\" class=\"dt-sc-empty-space\"><\/div><div class=\"dt-sc-progress style5 dt-sc-standard\" data-delay=\"0\"><div class=\"dt-sc-bar-text\"><i class=\"\"><\/i><div class=\"dt-sc-bar-label\">\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 <\/div> <span> 70% <\/span><\/div><div class=\"dt-sc-bar\"  data-value=\"70\"><\/div><\/div><div class=\"dt-sc-progress style5 dt-sc-standard\" data-delay=\"0\"><div class=\"dt-sc-bar-text\"><i class=\"\"><\/i><div class=\"dt-sc-bar-label\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 <\/div> <span> 35% <\/span><\/div><div class=\"dt-sc-bar\"  data-value=\"35\"><\/div><\/div><div class=\"dt-sc-progress style5 dt-sc-standard\" data-delay=\"0\"><div class=\"dt-sc-bar-text\"><i class=\"\"><\/i><div class=\"dt-sc-bar-label\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae <\/div> <span> 30% <\/span><\/div><div class=\"dt-sc-bar\"  data-value=\"30\"><\/div><\/div><div class=\"dt-sc-progress style5 dt-sc-standard\" data-delay=\"0\"><div class=\"dt-sc-bar-text\"><i class=\"\"><\/i><div class=\"dt-sc-bar-label\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae <\/div> <span> 40% <\/span><\/div><div class=\"dt-sc-bar\"  data-value=\"40\"><\/div><\/div><div class=\"dt-sc-progress style5 dt-sc-standard\" data-delay=\"0\"><div class=\"dt-sc-bar-text\"><i class=\"\"><\/i><div class=\"dt-sc-bar-label\">\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 <\/div> <span> 25% <\/span><\/div><div class=\"dt-sc-bar\"  data-value=\"25\"><\/div><\/div><div class=\"dt-sc-progress style5 dt-sc-standard\" data-delay=\"0\"><div class=\"dt-sc-bar-text\"><i class=\"\"><\/i><div class=\"dt-sc-bar-label\">\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac <\/div> <span> 30% <\/span><\/div><div class=\"dt-sc-bar\"  data-value=\"30\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"1554549525588-bce7ab47-3ab3\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-12 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-12\" id=\"nutrition_right_column\" data-delay=\"0\"><div class=\"vc_column-inner\" style=\"background-color:#82bfa1;\"><div class=\"wpb_wrapper\"><div id=\"1554549500139-4f34c151-cbdd\" class=\"dt-sc-empty-space\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid rs_margin-hxlg-none\"><div class=\"dt-hidden-qxlg wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"dt-col-sm-6 dt-col-qxlg-6 wpb_column vc_column_container vc_col-sm-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-image-caption type9' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"463\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/83f58869d899006d77abccd471d96787.jpg\" class=\"attachment-full\" alt=\"\" title=\"83f58869d899006d77abccd471d96787\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/83f58869d899006d77abccd471d96787.jpg 736w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/83f58869d899006d77abccd471d96787-300x189.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/83f58869d899006d77abccd471d96787-18x12.jpg 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/83f58869d899006d77abccd471d96787-540x340.jpg 540w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>\u03a3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2<\/h3><\/div><p><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/stages-of-life\/\">Read more<\/a><\/p><\/div><\/div><div id=\"1554548821148-bfe95436-83f4\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-image-caption type9' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-scaled.jpg\" class=\"attachment-full\" alt=\"\" title=\"protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc (2)\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-scaled.jpg 2560w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-300x200.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-1024x683.jpg 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-768x512.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-1536x1024.jpg 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-2048x1365.jpg 2048w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-18x12.jpg 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-750x500.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-570x380.jpg 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-600x400.jpg 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-540x360.jpg 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/01\/protein-cocktails-in-glasses-sport-nutrition-2021-08-26-18-07-23-utc-2-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h3><\/div><p><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/sports-nutrition\/\">Read more<\/a><\/p><\/div><\/div><div id=\"1672827811689-293e48a7-41e5\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-image-caption type9' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1.jpg\" class=\"attachment-full\" alt=\"\" title=\"\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1.jpg 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-300x191.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-768x489.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-18x12.jpg 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-750x478.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-540x344.jpg 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-420x267.jpg 420w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-1024x652-1-1000x637.jpg 1000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h3><\/div><p><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/dietary-protocols\/\">Read more<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 dt-col-qxlg-6 wpb_column vc_column_container vc_col-sm-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-image-caption type9' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061.jpg\" class=\"attachment-full\" alt=\"\" title=\"fruits and vegetables in female hands with medical equipment on blue background\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061.jpg 724w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061-300x200.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061-18x12.jpg 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061-570x380.jpg 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061-600x400.jpg 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/221712254061-540x360.jpg 540w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h3><\/div><p><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/clinical-nutrition\/\">Read more<\/a><\/p><\/div><\/div><div id=\"1554548802527-b6e717eb-bf71\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-image-caption type9' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition.png\" class=\"attachment-full\" alt=\"\" title=\"07172024_PregnancyNutrition\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition.png 1600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-300x169.png 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-1024x576.png 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-768x432.png 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-1536x864.png 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-18x10.png 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-750x422.png 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-540x304.png 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/07172024_PregnancyNutrition-1000x563.png 1000w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/h3><\/div><p><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/breast-feeding-and-pregnancy\/\">Read more<\/a><\/p><\/div><\/div><div id=\"1672827815767-1af78b32-af2e\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-image-caption type9' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1432\" height=\"956\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight.jpeg\" class=\"attachment-full\" alt=\"\" title=\"diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight.jpeg 1432w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-300x200.jpeg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-1024x684.jpeg 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-768x513.jpeg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-18x12.jpeg 18w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-750x501.jpeg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-570x380.jpeg 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-600x400.jpeg 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-540x361.jpeg 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2025\/11\/diabetes-and-weight-management-strategies-for-achieving-healthy-body-weight-1000x668.jpeg 1000w\" sizes=\"auto, (max-width: 1432px) 100vw, 1432px\" \/><div class=\"dt-sc-image-overlay\" style=\"background:rgba(0, 0, 0, 0.8)\"><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/h3><\/div><p><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/weight-management\/\">Read more<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"dt-hidden-qxlg wpb_column vc_column_container vc_col-sm-1 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"1554549518540-87ee260f-b187\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Over 12 years of ExperienceDuring my professional career, I have undertaken a multitude of cases such as:Weight Loss 70% Muscle Mass Gain 35% Clinical Nutrition 30% Sports Nutrition 40% Alternative 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