{"id":20406,"date":"2021-08-06T08:21:32","date_gmt":"2021-08-06T08:21:32","guid":{"rendered":"https:\/\/pmitrogiannis.com\/?page_id=20406"},"modified":"2025-12-02T18:56:35","modified_gmt":"2025-12-02T18:56:35","slug":"services","status":"publish","type":"page","link":"https:\/\/pmitrogiannis.com\/el\/services\/","title":{"rendered":"\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div  data-delay=\"0\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"1556273049458-9bf6f4a9-3bf1\" class=\"dt-sc-empty-space\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid rs_aligncenter_sm vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"dt-col-sm-12 wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class='dt-sc-title with-dual-color  align-title-block' data-delay='0'><h2 class='dt-sc-main-heading'>Health Coaching <strong>Programs and Services<\/strong><\/h2><\/div><div id=\"1556092513135-bbc58df1-c55c\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-12 rs_aligncenter_md wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><a href='#' target='_self' title='' class='dt-sc-button vc_custom_1556272964970  medium   filled  alignright' data-delay='0' > View More Services <\/a><\/div><\/div><\/div><\/div><div id=\"1556273016369-6689f1cc-cba3\" class=\"dt-sc-empty-space\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4 vc_col-lg-4 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Medical History\" title=\"\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1.jpg 1280w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-300x200.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-1024x682.jpg 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-768x512.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-750x500.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-570x380.jpg 570w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-600x400.jpg 600w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-540x360.jpg 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/medical_records-1280x853-1-1000x666.jpg 1000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>45 min<\/h6><h4>&#36;15<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/medical-history\/\" title=\"\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/medical-history\/\" title=\"\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/medical-history\/\" title=\"\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Assessment of medical data<\/li><li><strong>Benefit 2 : <\/strong>Identification of risk factors<\/li><li><strong>Benefit 3 : <\/strong>Adjustment based on medical treatment<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Nutrition-Assessment.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Dietary\/Weight History\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\/\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Nutrition-Assessment.jpeg 560w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Nutrition-Assessment-300x200.jpeg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Nutrition-Assessment-540x360.jpeg 540w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>3 hr 30 min<\/h6><h4>&#36;13<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/dietary-weight-history\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\/\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\/\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/dietary-weight-history\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\/\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\/\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/dietary-weight-history\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\/\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Analysis of eating habits<\/li><li><strong>Benefit 2 : <\/strong>Recording weight changes and underlying causes<\/li><li><strong>Benefit 3 : <\/strong>Identification of behavioral patterns<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Body Measurement\" title=\"\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78.png 1920w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-300x169.png 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-1024x576.png 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-768x432.png 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-1536x864.png 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-750x422.png 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-540x304.png 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Untitled-design-78-1000x563.png 1000w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>5 hr<\/h6><h4>&#36;26<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/body-measurement\/\" title=\"\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\">\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/body-measurement\/\" title=\"\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\">\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/body-measurement\/\" title=\"\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Measurement of waist, hip, and limb circumferences<\/li><li><strong>Benefit 2 : <\/strong>Evaluation of body proportions<\/li><li><strong>Benefit 3 : <\/strong>Monitoring of changes over time<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"374\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Screenshot-2023-09-21-at-12-14-45-Tanita-digital-scales-for-body-fat-weight-bathroom-kitchen-food-scales-for-precision-weight-measurement.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Body Composition Analysis\" title=\"\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Screenshot-2023-09-21-at-12-14-45-Tanita-digital-scales-for-body-fat-weight-bathroom-kitchen-food-scales-for-precision-weight-measurement.png 717w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Screenshot-2023-09-21-at-12-14-45-Tanita-digital-scales-for-body-fat-weight-bathroom-kitchen-food-scales-for-precision-weight-measurement-300x156.png 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/Screenshot-2023-09-21-at-12-14-45-Tanita-digital-scales-for-body-fat-weight-bathroom-kitchen-food-scales-for-precision-weight-measurement-540x282.png 540w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>30 min<\/h6><h4>&#36;25<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/composition-analysis\/\" title=\"\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\">\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/composition-analysis\/\" title=\"\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\">\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/composition-analysis\/\" title=\"\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Fat mass, muscle mass &amp; body fluids<\/li><li><strong>Benefit 2 : <\/strong>Calculation of metabolic indicators<\/li><li><strong>Benefit 3 : <\/strong>Goal setting based on actual body metrics<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"380\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/cosmed-fitmate-slide-44.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Rest Metabolic Rate (RMR)\" title=\"\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/cosmed-fitmate-slide-44.jpg 830w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/cosmed-fitmate-slide-44-300x137.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/cosmed-fitmate-slide-44-768x352.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/cosmed-fitmate-slide-44-750x343.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/cosmed-fitmate-slide-44-540x247.jpg 540w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>2 hr 15 min<\/h6><h4>&#36;13<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/rest-metabolic-rate-rmr\/\" title=\"\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2\">\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/rest-metabolic-rate-rmr\/\" title=\"\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2\">\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/rest-metabolic-rate-rmr\/\" title=\"\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Indirect calorimetry<\/li><li><strong>Benefit 2 : <\/strong>Accurate determination of caloric needs<\/li><li><strong>Benefit 3 : <\/strong>Plan adjustment accordingly<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Personalized Nutrition Plan\" title=\"\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1.jpg 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1-300x214.jpg 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1-768x547.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1-750x534.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1-540x384.jpg 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/shutterstock_1705885690-1-1024x729-1-1000x712.jpg 1000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>4 hr 15 min<\/h6><h4>&#36;85<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/personalized-nutritional-plan\/\" title=\"\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\">\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/personalized-nutritional-plan\/\" title=\"\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\">\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/personalized-nutritional-plan\/\" title=\"\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Individualized program<\/li><li><strong>Benefit 2 : <\/strong>Plan for weight loss, maintenance, or gain<\/li><li><strong>Benefit 3 : <\/strong>Regular follow-up and reassessment<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4 vc_col-lg-4 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"2052\" height=\"2124\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Consultation\/Education\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae &amp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028.jpg 2052w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-290x300.jpg 290w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-989x1024.jpg 989w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-768x795.jpg 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-1484x1536.jpg 1484w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-1979x2048.jpg 1979w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-750x776.jpg 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-540x559.jpg 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/bigstock-diet-brain-Food-For-Though-81817028-1000x1035.jpg 1000w\" sizes=\"auto, (max-width: 2052px) 100vw, 2052px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>4 hr 15 min<\/h6><h4>&#36;56<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/consultation-and-education\/\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae &amp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae &amp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/consultation-and-education\/\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae &amp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae &amp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/consultation-and-education\/\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae &amp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Behavior changes<\/li><li><strong>Benefit 2 : <\/strong>Health and wellness goals<\/li><li><strong>Benefit 3 : <\/strong>Reduce stress<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"dt-col-sm-6 wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"dt-sc-service-item type2\"><div class=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Recheck\" title=\"\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2\" srcset=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1.png 2048w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-300x107.png 300w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-1024x367.png 1024w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-768x275.png 768w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-1536x550.png 1536w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-750x268.png 750w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-540x193.png 540w, https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/BT2-HEADER-WHAT-DIETICIAN-1-1000x358.png 1000w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><div class=\"service-details\"><div class=\"dt-sc-service-info\"><h6> <span>Duration : <\/span>45 min<\/h6><h4>&#36;32<\/h4><\/div><div class=\"dt-sc-service-title-meta-wrap\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/recheck\/\" title=\"\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2\">\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/a><\/h3><div class=\"dt-sc-service-title-meta\"><h3><a href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/recheck\/\" title=\"\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2\">\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/a><\/h3><a class=\"dt-sc-button medium\" href=\"https:\/\/pmitrogiannis.com\/el\/dt_service\/recheck\/\" title=\"\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2\">Get Started<\/a><\/div><\/div><div class=\"dt-sc-service-meta\"><ul><li><strong>Benefit 1 : <\/strong>Behavior changes<\/li><li><strong>Benefit 2 : <\/strong>Health and wellness goals<\/li><li><strong>Benefit 3 : <\/strong>Reduce stress<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"1556273073968-312b6ba0-9841\" class=\"dt-sc-empty-space\"><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Recheck Our next sessions include:- Discussions regarding the progress so far and any difficulties in the implementation of the nutritional program.- Measurement of the body weight and body composition analysis.- [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20406","page","type-page","status-publish","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/pages\/20406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/comments?post=20406"}],"version-history":[{"count":2,"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/pages\/20406\/revisions"}],"predecessor-version":[{"id":21110,"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/pages\/20406\/revisions\/21110"}],"wp:attachment":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/media?parent=20406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}