{"id":18751,"date":"2019-03-11T09:58:59","date_gmt":"2019-03-11T09:58:59","guid":{"rendered":"http:\/\/aarogya.local\/?post_type=dt_headers&#038;p=18751"},"modified":"2026-08-04T12:10:59","modified_gmt":"2026-08-04T12:10:59","slug":"header","status":"publish","type":"dt_headers","link":"https:\/\/pmitrogiannis.com\/el\/dt_headers\/header\/","title":{"rendered":"Header"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid dt-header-default vc_custom_1766086163224 vc_row-has-fill vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><\/p>\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><br \/>\n<div id=\"1548228947548-8c95866d-a440\" class=\"dt-sc-empty-space\"><\/div><br \/>\n<div id=\"dt-1505717332670-4a33176b-6074\" class=\"dt-logo-container logo-align-center header-logo\" data-delay=\"0\">  <a href=\"https:\/\/pmitrogiannis.com\/el\/\" rel=\"home\"><img decoding=\"async\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/uploads\/2019\/04\/logo-scaled.jpg\" alt=\"Panagiotis Mitrogiannis Dietician\"\/><\/a><\/div><br \/>\n<\/div><\/div><\/div>\n<p><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<div  data-delay=\"0\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid dt-header-default vc_custom_1552374091461 vc_row-has-fill vc_row-no-padding vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><\/p>\n<div class=\"rs_col-sm-12 wpb_column vc_column_container vc_col-sm-12\" data-delay=\"0\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/p>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid header-top-info dt-skin-primary-bg dt-sc-dark-bg extend-bg-fullwidth-right vc_custom_1558441473322 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><\/p>\n<div class=\"rs_aligncenter_xs wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><br \/>\n<div id=\"1766082990956-a0bb6546-d010\" class=\"dt-sc-empty-space\"><\/div><br \/>\n<p style=\"text-align: left\" class=\"vc_custom_heading vc_custom_1672483278459\" >Panagiotis Mitrogiannis, Nutritionist, MSc<\/p><br \/>\n<\/div><\/div><\/div>\n<div class=\"header-top-right wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/p>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-10\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><br \/>\n<ul id='dt-1766082990973-0be66957-e8aa' data-delay='0' class='dt-sc-sociable small right'\r\n                data-default-style = 'none'\r\n                data-default-border-radius = 'no'\r\n                data-default-shape = ''\r\n                data-hover-style = 'none'\r\n                data-hover-border-radius = 'no'\r\n                data-hover-shape = ''\r\n                ><li class=\"facebook\">  <a href=\"https:\/\/www.facebook.com\/mitrogiannisdiet\/\" title=\"\" target=\"_blank\">      <span class=\"dt-icon-default\"> <span><\/span> <\/span>      <i><\/i>      <span class=\"dt-icon-hover\"> <span><\/span> <\/span>  <\/a><\/li><li class=\"instagram\">  <a href=\"https:\/\/www.instagram.com\/mitrogiannis_nutritionist\/\" title=\"\" target=\"_blank\">      <span class=\"dt-icon-default\"> <span><\/span> <\/span>      <i><\/i>      <span class=\"dt-icon-hover\"> <span><\/span> <\/span>  <\/a><\/li><\/ul><br \/>\n<\/div><\/div><\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><br \/>\n<div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation >\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac\" onclick=\"event.preventDefault()\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/el.png\" width=\"18\" height=\"12\" alt=\"el\" title=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac\"> \t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac\" onclick=\"event.preventDefault()\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/el.png\" width=\"18\" height=\"12\" alt=\"el\" title=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac\"> \t\t<\/a>\n                    <a href=\"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/dt_headers\/18751#TRPLINKPROCESSED\" title=\"English (UK)\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/pmitrogiannis.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English (UK)\">         <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            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class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><br \/>\n<div data-menu=\"0\" id=\"dt-1766082991004-84e0874f-e00d\" class=\"dt-header-menu mega-menu-page-equal  vc_custom_1558353131110 left\" data-nav-item-divider=\"none\" data-nav-item-highlight=\"none\" data-nav-item-display=\"simple\"><div class=\"menu-container\"><ul id=\"menu-header-menu\" class=\"dt-primary-nav \"  data-menu=\"0\"> <li class=\"close-nav\"><\/li> <li id=\"menu-item-19763\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19763 dt-menu-item-19763 \"><a href=\"https:\/\/pmitrogiannis.com\/el\/\" class=\"item-has-icon icon-position-left\"><span>Home<\/span><\/a><\/li>\n<li id=\"menu-item-20421\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20421 dt-menu-item-20421 \"><a href=\"#\" class=\"item-has-icon icon-position-left\"><span>Know me better<\/span><\/a>\n<ul  class=\"sub-menu is-hidden \">\n<li class=\"go-back\"><a href=\"javascript:void(0);\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li id=\"menu-item-20422\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20422 dt-menu-item-20422 \"><a href=\"\/my-cv\" class=\"item-has-icon icon-position-left\"><span>My CV<\/span><\/a><\/li>\n\t<li id=\"menu-item-20423\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20423 dt-menu-item-20423 \"><a href=\"\/office-and-equipment\" class=\"item-has-icon icon-position-left\"><span>Office and Equipment<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-20425\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20425 dt-menu-item-20425 \"><a href=\"\/services\" class=\"item-has-icon icon-position-left\"><span>Services<\/span><\/a>\n<ul  class=\"sub-menu is-hidden \">\n<li class=\"go-back\"><a href=\"javascript:void(0);\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li id=\"menu-item-20426\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20426 dt-menu-item-20426 \"><a href=\"\/dt_service\/medical-history\" class=\"item-has-icon icon-position-left\"><span>Medical History<\/span><\/a><\/li>\n\t<li id=\"menu-item-20427\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20427 dt-menu-item-20427 \"><a href=\"\/dt_service\/dietary-weight-history\" class=\"item-has-icon icon-position-left\"><span>Dietary\/Weight History<\/span><\/a><\/li>\n\t<li id=\"menu-item-20428\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20428 dt-menu-item-20428 \"><a href=\"\/dt_service\/body-measurement\/\" class=\"item-has-icon icon-position-left\"><span>Body Measurement<\/span><\/a><\/li>\n\t<li id=\"menu-item-20429\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20429 dt-menu-item-20429 \"><a href=\"\/dt_service\/composition-analysis\" class=\"item-has-icon icon-position-left\"><span>Body Composition Analysis<\/span><\/a><\/li>\n\t<li id=\"menu-item-20430\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20430 dt-menu-item-20430 \"><a href=\"\/dt_service\/rest-metabolic-rate-rmr\" class=\"item-has-icon icon-position-left\"><span>Rest Metabolic Rate (RMR)<\/span><\/a><\/li>\n\t<li id=\"menu-item-20431\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20431 dt-menu-item-20431 \"><a href=\"\/dt_service\/personalized-nutritional-plan\" class=\"item-has-icon icon-position-left\"><span>Personalized Nutritional Plan<\/span><\/a><\/li>\n\t<li id=\"menu-item-20432\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20432 dt-menu-item-20432 \"><a href=\"\/dt_service\/consultation-and-education\" class=\"item-has-icon icon-position-left\"><span>Consultation and Education<\/span><\/a><\/li>\n\t<li id=\"menu-item-20433\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20433 dt-menu-item-20433 \"><a href=\"\/dt_service\/recheck\" class=\"item-has-icon icon-position-left\"><span>Recheck<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-20434\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20434 dt-menu-item-20434 \"><a href=\"\/session\" class=\"item-has-icon icon-position-left\"><span>Session<\/span><\/a>\n<ul  class=\"sub-menu is-hidden \">\n<li class=\"go-back\"><a href=\"javascript:void(0);\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li id=\"menu-item-20435\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20435 dt-menu-item-20435 \"><a href=\"\/session\/#office\" class=\"item-has-icon icon-position-left\"><span>At the Office<\/span><\/a><\/li>\n\t<li id=\"menu-item-20436\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20436 dt-menu-item-20436 \"><a href=\"\/session\/#online\" class=\"item-has-icon icon-position-left\"><span>Online<\/span><\/a><\/li>\n\t<li id=\"menu-item-20437\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20437 dt-menu-item-20437 \"><a href=\"\/session\/#preparation\" class=\"item-has-icon icon-position-left\"><span>Preparation<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-20438\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20438 dt-menu-item-20438 \"><a href=\"\/nutrition\" class=\"item-has-icon icon-position-left\"><span>Nutrition<\/span><\/a>\n<ul  class=\"sub-menu is-hidden \">\n<li class=\"go-back\"><a href=\"javascript:void(0);\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li id=\"menu-item-20439\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20439 dt-menu-item-20439 \"><a href=\"\/dt_service\/stages-of-life\/\" class=\"item-has-icon icon-position-left\"><span>Stages of Life<\/span><\/a><\/li>\n\t<li id=\"menu-item-20440\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20440 dt-menu-item-20440 \"><a href=\"\/dt_service\/clinical-nutrition\/\" class=\"item-has-icon icon-position-left\"><span>Clinical Nutrition<\/span><\/a><\/li>\n\t<li id=\"menu-item-20441\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20441 dt-menu-item-20441 \"><a href=\"\/dt_service\/sports-nutrition\/\" class=\"item-has-icon icon-position-left\"><span>Sports Nutrition<\/span><\/a><\/li>\n\t<li id=\"menu-item-20442\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20442 dt-menu-item-20442 \"><a href=\"\/dt_service\/breast-feeding-and-pregnancy\/\" class=\"item-has-icon icon-position-left\"><span>Breast Feeding and Pregnancy<\/span><\/a><\/li>\n\t<li id=\"menu-item-20443\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20443 dt-menu-item-20443 \"><a href=\"\/dt_service\/dietary-protocols\/\" class=\"item-has-icon icon-position-left\"><span>Dietary Protocols<\/span><\/a><\/li>\n\t<li id=\"menu-item-20444\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20444 dt-menu-item-20444 \"><a href=\"\/dt_service\/weight-management\/\" class=\"item-has-icon icon-position-left\"><span>Weight Management<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-20445\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20445 dt-menu-item-20445 \"><a href=\"#\" class=\"item-has-icon icon-position-left\"><span>Articles<\/span><\/a><\/li>\n<li id=\"menu-item-20446\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20446 dt-menu-item-20446 \"><a href=\"\/contact\" class=\"item-has-icon icon-position-left\"><span>Contact<\/span><\/a><\/li>\n<\/ul> <div class=\"sub-menu-overlay\"><\/div><\/div><\/div><div id=\"dt-1766082991004-84e0874f-e00d-mobile\" class=\"mobile-nav-container mobile-nav-offcanvas-left\" data-menu=\"0\">  <div class=\"menu-trigger menu-trigger-icon\" data-menu=\"0\"><i class=\"fa fa-bars\"><\/i><span>Menu<\/span>  <\/div>  <div class=\"mobile-menu\" data-menu=\"0\"><\/div>  <div class=\"overlay\"><\/div><\/div><br \/>\n<\/div><\/div><\/div>\n<div class=\"header-right wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><br \/>\n<div id=\"dt-1766082991011-6f372818-1792\" class=\" search-module overlay-header-search\"><div class=\"menu-icons-wrapper\">\t<div class=\"search\">\t\t<a href=\"javascript:void(0)\" class=\"overlay-search-type2 dt-search-icon type2\"> <span class=\"fas fa-search\"> <\/span> <\/a>\t\t<div class=\"overlay overlay-search\">\t\t\t<div class=\"overlay-close\"><\/div><!-- **Searchform** -->\r\n<form method=\"get\" id=\"searchform\" action=\"https:\/\/pmitrogiannis.com\/el\/\">\r\n    <input id=\"s\" name=\"s\" type=\"text\" \r\n         \tvalue=\"Enter Keyword\" class=\"text_input\"\r\n\t\t    onblur=\"if(this.value==''){this.value='Enter Keyword';}\"\r\n            onfocus=\"if(this.value =='Enter Keyword') {this.value=''; }\" \/>\r\n    <a href=\"javascript:void(0)\" class=\"dt-search-icon\"> <span class=\"fas fa-times\"> <\/span> <\/a>\r\n\t<input name=\"submit\" type=\"submit\"  value=\"Go\" \/>\r\n<\/form><!-- **Searchform - End** -->\t\t<\/div>\t<\/div><\/div><\/div><br \/>\n<a href='\/appointment' target='_self' title='Book an Appointment' class='dt-sc-button vc_custom_1673265599488  medium   filled rounded-corner  black' data-delay='0' > Book an Appointment <\/a><br \/>\n<\/div><\/div><\/div>\n<p><\/div>\n<p><\/div><\/div><\/div>\n<div class=\"dt-col-min-height-override wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs\" data-delay=\"0\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><br \/>\n<div id=\"1766082991037-176af993-f8dd\" class=\"dt-sc-empty-space\"><\/div><br \/>\n<\/div><\/div><\/div>\n<p><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/section>","protected":false},"template":"","class_list":["post-18751","dt_headers","type-dt_headers","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/dt_headers\/18751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/dt_headers"}],"about":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/types\/dt_headers"}],"version-history":[{"count":2,"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/dt_headers\/18751\/revisions"}],"predecessor-version":[{"id":21246,"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/dt_headers\/18751\/revisions\/21246"}],"wp:attachment":[{"href":"https:\/\/pmitrogiannis.com\/el\/wp-json\/wp\/v2\/media?parent=18751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}