Rest Metabolic Rate (RMR)
The non-scientific and depriving diets, a health issue (like menopause), hormonal disorders (e.g., thyroid disorders, resistance to insulin, etc.) and other pathological situations, as well as the profle of a trainee/athlete can have a positive or negative effect on your metabolism. For this reason, it is important to measure your Rest Metabolic Rate (RMR) in order to define precicelsy the calories that your body burns in a state of relaxation and come up with an effective nutritional plan for you.
In order to prepare for the specific measurement, please take into consideration these instructions.
